Julia's Bliss Balls
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or
metric
measurements
17 oz
dried, pitted dates
1 Tbsp tahini
1 Tbsp hot
water/juice
1 1/3 cups of
nuts and seeds (I used a mix of
pecans, almonds, cashews and sesame seeds)
1/3 cup shredded
coconut
1 Tbsp cocoa
powder
Options:
3 Tbsp rum
In a dry pan, TOAST the nuts – watch them carefully –
golden only, no black.
When you are finished the nuts, REMOVE them and TURN
THE HEAT OFF, TOAST the seeds and coconut with the
residual heat in the pan. This won’t take long!
PROCESS the nuts to small pieces (pulse mode).
SET ASIDE the nuts, seeds and coconuts.
SQUISH the dates with your hands and put them into a
processor. (REMOVE any pits that made it past the
pitting process)
PROCESS the dates and tahini (maybe in 2 or more
batches) until they are not dates anymore. It will
now be a thick paste. I don’t have a processor, so
did 2 batches with my hand whizzer. It was good for a
couple minutes at a time, then it got hot and I had
to put it in the freezer for a while to cool off (the
machine, not the dates!) After talking to my elders,
I realize that adding a little (1 Tbsp) of hot water
to the dates makes this job a lot easier.
In a large bowl, KNEAD the date paste and the nuts,
seeds and coconut (and rum, but I would add this
later, after making a few balls for the kids first)
together.
SPRINKLE a bit of the cocoa on the plate.
MAKE balls and put them on the plate.
SPRINKLE balls with more cocoa.
Notes: Makes 12-24 balls. Can be refrigerated. We
don’t know if they can be frozen, but I’d bet they
could.
Julia’s original recipe - you may prefer her method.
Or you may develop your own!
Alright, here is the much promised recipe for bliss
balls. I debated calling them 'Balls that won't make
you sick unless you're allergic to seeds, nuts,
coconut or dates' but bliss balls seems to be more
appealing.
So, first step is to get your hands on1/2 kilo pitted
and dried dates (or about 4 cups).
Take the dates and smush them up into a food
processor or hand blender-esque thing. If using a
hand blender esque machine, you should do them in
small batches and perhaps rinse out the container
after 2 rounds to make sure it doesn't get too sticky
and make strange noises. Usually this hasn't happened
to me but it did this time since i was making twice
as much as usual....
You should process them (use the pulse motion) until
they roll themselves into a ball. Beware of the pits
that were not in fact pitted - I found 2. This is why
you smush them first with your hands.
*I forgot to mention the important step of really
washing your hands and removing rings because this is
going to get messy. dates are very very sticky.
perhaps even wear a headband because my hair kept
slipping into my eyes and i had to get jason to tuck
it behind my ear because i was covered in datey
goodness*
By this time the dates should be some sort of paste
without big chunks. I mixed in 1 tablespoon of tahini
(but you can use any nut butter) to get that nutty
flavour throughout. The easiest way to mix is to
flatten the paste out and stick the tahini on top and
then mix and mix with your hands. It's like kneading
dough except that you aren't making gluten so it
doesn't get all connected and smooth. Outside will be
smooth, but the mixture will still crack in the
middle. oh and it's also not like dough because it's
dates.
Next, take toast your favorite nuts and seeds. I did
1/2 c pumpkin seeds, 1/4 sunflower, about 1tbsp
sesame seeds, 1/3 c cashews and 1/3 c almonds.
Remember that little things toast faster than big
things and toast accordingly. Use a dry pan on low
heat. Stir a lot. Do not walk away. You want them to
turn colour a little but not burn! They will keep
toasting after you turn off the burner so transfer
right away to your food processor tool of choice. The
sesame seeds will totally burn if on too long, so I
will repeat, do not ignore!
Next blend up your nuts and seeds - you should have
about 1 1/3 cups or so. And then toast up 1/3 c of
shredded coconut (unsweetened). I do the coconut
separately because i really worry about it burning.
So this next part becomes a personal choice of how
you want to mix it all. I flatten all the date paste
again and then throw the warm and toasty (and great
smelling) coconut on top and then fold in much like
the tahini. Usually this is done in a nice sized
mixing bowl. After that is time to mix in the seeds
and nuts. Before i used to throw all the nut/seed
mixture in with the coconut and then try to mix it
all, but this time i did it for each individual ball
and i think it was faster and didn't take longer. i
moved the paste to one side of the bowl and then
threw 1/3 of my nut/seed mix into the other part of
the bowl. This way i could take about 1/2 tablespoon
of paste and squish it into the seeds (flatten it
again and it will pick up the bits of goodness) and
then squish it all up and then roll into a ball in my
hands. If you are mixing in too much nuts, the ball
breaks apart. (nuts and balls, nuts and balls). Too
little and it's really just a date ball. Usually
about halfway through I realise that the first 3
balls are too date heavy and i re-do them. Meh, is
meditative or something i figure. when rolling in
your hand you get a feel for the right consistancy.
if you are right on the cusp of too little paste you
can ususally just push the ball together and it's
fine.
with this much ingrediant, you can get between 12 and
24 balls depending on how big or small you want them
to be. don't worry if you change partway, the paste
actually works better the more you work it, so if you
are like me and get to the end and realise you made
some that were way too big, just break them up and
rework them. I like to max out the nuts and seeds in
them - the date paste is just a binder (yet a tasty
binder at that). if you don't mix in enough nuts and
seeds it can also taste a bit too date-ish.
I didn't mention it but as you run out of nut and
seed mixture, add more. The bonus of adding it in as
needed is if you are like me and you actually made
too much, you will have some left over and you can
just throw in the fridge to use on top of gratin or
veggie bake or salad or something. Somehow I ended up
with 1 2/3 cups of nut/seed mix (apparently my math
was bad) but that's okay, it tastes good on
everything.
Next take a pic cause you are feeling oh so good
about yourself. Use your kitten ironing board as a
backdrop. Then realise you've forgotten the cocao.

Sprinkle a teaspoon or so of cocao on top of bliss
balls. I tried to do this using a spoon and a sifter
and totally dumped all the cocoa on like, 3 balls. So
if you do that, try to mix them all around
afterwards. the cocoa should stick. The amount of
cocoa is really subjective though, i like the
contrast of the cocoa to the sweetness, but maybe its
too much for you. make a test one and see if you like
it or not. add less if you don't want it so strong.
meh, there's no accounting for taste.
next, serve to people who are not allergic to nuts,
seeds, coconuts, dates or anything else that you may
have added. the celiacs should love you though, as
should the vegans. for a raw version don't cook
anything and if raw folk don't eat cocoa, then add
whatever they eat instead.
yummy.
bliss balls.
after receiving much praise take full credit for the
creations, never remembering the woman who has slaved
over at least 8 batches of these little buggers to
get them right. it's okay because she doesn't give
any credit to the people who make them and sell them
at grocery stores for 8x their price to produce.
seriously, these things are cheap. 2 bucks worth of
dates, plus 2 bucks worth of nuts and seeds... first
batch perhaps pricey if you don't have the
ingrediants to start but after buying the supplies
you should have enough for a few batches.
also, use organic ingrediants if you want to be able
to say, 'oh, and they're totally organic' to impress
any of those people who get impresse by these things.
actually, there's nothing stoping you from saying
that even if you've bought irradiated goodness from
Walmart. nothing but your conscience perhaps. keeping
you awake at night.
speaking of walmart we just got their flyer and found
a clock that jason bought for half the price they are
selling it for. they are also selling a christmas
village set complete with decked out walmart store in
the middle. register for the free expansion set of
the village main street christmas scene, complete
with boarded up windows and 'for lease' signs on all
the little shops.
oh, and lisa - one of your friends at the bbq wanted
the recipe. i don't remember their name though...
can you freeze them? good question. i have frozen the
date paste before (with tahini already added) and
then defrosted in the fridge. it worked out fine. i'm
not sure about after you add the nuts and seeds. i
have one in the freezer right now and we'll see how
it turns out in couple of days.
ta da!